Learn how to meditate
Path to a Happier & Healthier You
Discover the power of self-cultivation. Learn what keeps tens of millions around the world happy, healthy, and energized.
Register for free webinar
Meditation
Meditation has existed for thousands of years but in recent times it has seen a surge in popularity within Western culture. Identified as the fastest-growing health trend among adults – the number of people who meditate has tripled since 2012. In 2016 over 9 million Americans said they meditate.
Although it has had a long association with eastern spiritual teachings and philosophies, there have been findings that point to meditation being practiced in many different cultures throughout history thus making it not only eastern practice. And the recent resurgence of meditation has played a role in the promotion of positive health outcomes and well-being.
Scientific research shows that as little as 10 minutes of daily meditation can improve your well-being. In a study conducted by NCBI among people who do meditation, over 76% said they do so for general wellness or general disease prevention. There is now decades of research backed by organizations like the National Institutes of Health that have linked regular meditation to positive physical changes.
What Is Falun Gong (Falun Dafa)?
Falun Gong, also called Falun Dafa, is a mind & body practice for spiritual advancement guided by the principles of Truthfulness, Compassion & Forbearance. It consists of five easy-to-learn, gentle exercises including a sitting meditation. Free to learn and practise, it is embraced by people of all ages from all walks of life in over 130 countries.
Benefits of practising Falun Gong
-
Mind
Let go of attachments
Enhance wisdom
Experience inner peace & tranquility -
Body
Unblock energy channels
Purify the body
Improve health & wellness -
Spirit
Be guided by universal truths
Expand compassion
Return to one's original true self
Five Falun Gong Exercises
-
Buddha Stretching a Thousand Arms
Using gentle stretching movements, this exercise opens all energy channels in the body.
-
Falun Standing Stance
Consisting of four static postures that are held for several minutes each, this exercise enhances one’s energy level and awakens wisdom.
-
Penetrating the Cosmic Extremes
With gentle hand-gliding movements, this exercise purifies the body using energy from the universe.
-
Falun Cosmic Orbit
By gently tracing the hands over the entire body, front and back, this exercise rectifies all abnormal conditions in the body and circulates energy widely.
-
Strengthening Divine Powers
A meditation that reopens both the body and mind through entering deep tranquility, thereby strengthening one’s divine powers and energy potency.
Try Falun Gong Today
Join our FREE 2-hour, live & interactive webinar to learn the Falun Gong meditation and exercises. You’ll also receive a comprehensive follow-up program. Sign up now!
